It's mostly due to a medication I take that suppresses my apatite. I don't eat much because I don't feel hungry. This is bad in a lot of ways because I can find myself at 8 o'clock at night having forgotten to eat all day.
But I know that a lot of people need and or want to count the calories they eat and there is a website that can help them. It's called CalorieCount.com and there is a whole community there for support for people needing to lose weight.
And they are going MOBILE!
That's right! There is now an app available for your iPhone or the like that is FREE that can help you know what you are eating.
Calorie Count App Key Features:
- An easy-to-use dashboard with graphics that allows users to navigate through the application while being able to quickly visualize their dieting progress.
- One of the most comprehensive nutritional analyses of food consumption - against daily targets - among calorie counting iPhone Apps.
- The ability to quickly search and easily log more than 100,000 food items.
- Tools to view current and past food, activity and weight logs including a graph of your weight history.
- More than 150 low-calorie recipes from About.com (www.about.com), selected by Calorie Count's registered dietitian, Mary Hartley. This interface allows users to select recipes based on course, food group and dietary considerations.
- Access to Calorie Count's daily blog (www.caloriecount.com/blog) to help users stay motivated and informed.
- The ability to record daily weight, and view charts and graphs to measure your body's progress against weight-loss goals.
- Automatic updates of information logged on Calorie Count member accounts through a computer or the iPhone App.
- An offline mode that allows members to view recent logs, view and re-log favorites, and input their weight without an Internet connection.
How cool is that?
And it's FREE!!!
I have more exciting news.
If you have any questions I can have a nutritionist come back to the blog to answer them for you. So leave them in the comment section and she will pick the 10 best questions and come back for an interview to address your concerns.
It's very important to eat healthy foods. Me, I just need to remember to eat.
Disclosure: I received no compensation for this post. I just thought it was important.


















