Giveaway: 21 Day Weight Loss Kickstart by Neal Barnard

About the Book:


For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: 

• Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
• Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
• Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

About the Author:

Clinical researcher and author Neal Barnard, M.D., is one of America’s leading advocates for health, nutrition, and higher standards in research. As the principal investigator of several human clinical research trials, whose results are published in peer-reviewed medical and scientific journals, Dr. Barnard has examined key issues in health and nutrition. Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine (PCRM). Dr. Barnard is also president of The Cancer Project, a nonprofit organization advancing cancer prevention and survival through nutrition education and research.

21 Day Weight Loss Kickstart is available at Amazon.com

Thanks to Anna at Hachette Books I have one copy of this book to give away to help a lucky reader kickstart their weight loss.

How do you win? It's easy!

But first some rules:

US and Canada only

No PO boxes

18yrs old+

Only one copy per household

MANDATORY ENTRY:

Leave a weight loss tip so everyone can learn something. Be sure to leave your email address so I can contact you if you win.

EXTRA ENTRIES:

1. Follow me on twitter and tweet about the giveaway(one per day) - #Win 21 Day Weight Loss Kickstart from @HachetteBooks at @BrokenTeepee @http://tinyurl.com/4uulgxj #giveaway

2. Become a fan of Broken Teepee on Facebook

3. Share the giveaway using the share buttons (except StumbleUpon) at the end of the post - 1 entry for each share. Leave a separate comment for each

4. Follow my blog publicly - if you already do, thank you!

5. Stumble a non-giveaway post using the button at the end of the post

SEE THE EXTRA ENTRIES PAGE FOR ADDITIONAL WAYS TO ENTER.

All entries need to be in by 9PM MST on February 25th when I will go to Random.org to choose the winners. They will have 48hrs to respond or I will choose new winners.

Good luck everyone.

Disclosure:  I received no compensation for this post in money or product.